Have you ever felt lost at sea or not sure what direction life is taking you?
Life is an ongoing journey and, like a compass, therapy can help you to explore personal difficulties and find your way, accompany you at each step, and work at your pace.
My name is Hayley Southern and I am a creative arts psychotherapist, drama practitioner and trainer who is passionate about promoting wellbeing, as well as inclusion and visibility.
There are many different reasons for deciding to see a therapist. Therapy can help with difficulties such as:
Addiction & Substance Misuse
Anger Management
Anxiety
Depression
Eating Disorders
Gender Identity
Grief and Bereavement
Learning & Physical Disabilities
Loneliness
Low Self-Esteem & Confidence
Recovery from Abuse
Recovery from Trauma
Relationship Issues
Self-Harm
Sexuality
Stress
Work-Related Issues
